Jamaican Choice, Spice Bun, Fruit
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Nutrition Facts
Per 100g
About This Product
Jamaican Choice, Spice Bun, Fruit by Finest Food Distributing Co. scores 8/10 for Bone Health based on low sodium preserves calcium.
Jamaican Choice, Spice Bun, Fruit by Finest Food Distributing Co. provides 316 calories, 5.3g protein, 3.5g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.8g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Jamaican Choice, Spice Bun, Fruit by Finest Food Distributing Co. sits near the middle of the bread category with 316 kcal per 100g (category avg: 297). Sugar is a concern at 29.8g per 100g (375% above category average).
Nutrition Breakdown
- •Calories: 316 kcal per 100g (category avg: 297)
- •Protein: 5.3g per 100g (category avg: 9.3g)
- •Sugars: 29.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.8g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Jamaican Choice, Spice Bun, Fruit doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour bleached (wheat flour, ascorbic acid added as a dough conditioner, benzoyl peroxide, reduced iron, azodicarbonamide, thiamine mononitrate, riboflavin, enzymes, folic acid), sugar, water, raisins preserved with sulfur dioxide, partially hydrogenated vegetable shortening (soybean/cottonseed oil, citric acid preservative, tbhq preservative, dimethylpolysiloxane), contains less than 2% of each of the following: molasses, dried yeast, spices, salt, caramel color, calcium propionate preservative, propylene glycol, potassium sorbate preservative, ethyl alcohol, distilled monoglycerides, natural and artificial flavors, enzyme blend (calcium sulfate, salt, wheat starch, enzymes), soy flour, yellow 6, citric acid preservative, bht preservative, enzymes, ascorbic acid added as a dough conditioner.