Oat & Barley Loaf
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Nutrition Facts
Per 100g
About This Product
Oat & Barley Loaf by Finest scores 10/10 for Heart Health based on very low saturated fat.
Oat & Barley Loaf by Finest provides 257 calories, 9.1g protein, 2.3g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 4.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Oat & Barley Loaf by Finest sits near the middle of the bread category with 257 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 257 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 4.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oat & Barley Loaf doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Oats (7%), Barley (4%), Oatmeal, Wheat Bran, Yeast, Salt, Wheat Gluten, Spirit Vinegar, Preservative (Calcium Propionate), Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid).