中文
Home›Cheese›Variety Pack
Variety Pack
Finlandia

Variety Pack

🫀1/10
💪7/10
🔥5/10
🩸7/10
🦴7/10
Shop on Amazon

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

Calories429 kcal
Protein23.8g
Total Fat28.6g
Saturated Fat19.0g
Carbohydrates4.8g
Sugars0.0g
Fiber0.0g
Sodium714mg
Protein per 100 kcal5.6g

About This Product

Variety Pack by Finlandia scores 7/10 for Muscle Building based on moderate protein per calorie.

Variety Pack by Finlandia provides 429 calories, 23.8g protein, 28.6g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High in saturated fat (19.0g per 100g) — may impact LDL cholesterol levels.
  • ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Muscle BuildingBlood SugarBone HealthKids / Growing

Deep Analysis

Variety Pack by Finlandia is calorie-dense at 429 kcal per 100g — 34% above the cheese category average of 321.

Nutrition Breakdown

  • •Calories: 429 kcal per 100g (category avg: 321)
  • •Protein: 23.8g per 100g (category avg: 26.3g)
  • •Saturated fat: 19.0g per 100g
  • •Sodium: 714mg per 100g — on the higher side

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 19.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Variety Pack doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.

Ingredients

Pasteurized part-skim milk, cultures, salt, enzymes, annatto (vegetable color)