Original crisp bread
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Nutrition Facts
Per 100g
About This Product
Original crisp bread by Finn Crisp scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Original crisp bread by Finn Crisp provides 312 calories, 12.5g protein, 0.0g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 18.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Original crisp bread by Finn Crisp sits near the middle of the bread category with 312 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Fiber: 18.8g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Original crisp bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Whole grain rye flour, yeast, water, salt.