Firehook
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Nutrition Facts
Per 100g
About This Product
Firehook by Firehook scores 8/10 for Heart Health based on very low saturated fat.
Firehook by Firehook provides 357 calories, 10.7g protein, 1.8g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Firehook by Firehook is a lower-calorie option in the crackers category at 357 kcal per 100g, compared to the category average of 794.
Nutrition Breakdown
- •Calories: 357 kcal per 100g (category avg: 794)
- •Protein: 10.7g per 100g (category avg: 9.4g)
- •Sugars: 3.6g per 100g (category avg: 8.6g)
- •Fiber: 3.6g per 100g (category avg: 5.7g)
- •Sodium: 571mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Firehook is a solid choice in its category. For variety, browse other top-scoring crackers products on NutritionRanked.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC HONEY, YEAST, SALT, ORGANIC ROSEMARY, ORGANIC OLIVE OIL