40% Cocoa Milk Chocolate
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Nutrition Facts
Per 100g
About This Product
40% Cocoa Milk Chocolate by Firetree scores 7/10 for Clean Label based on no additives detected.
40% Cocoa Milk Chocolate by Firetree provides 555 calories, 9.0g protein, 36.0g fat, and 47.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (45.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (22.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
40% Cocoa Milk Chocolate by Firetree sits near the middle of the chocolate category with 555 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 555 kcal per 100g (category avg: 556)
- •Protein: 9.0g per 100g (category avg: 7.3g)
- •Sugars: 45.0g per 100g (category avg: 40.7g)
- •Saturated fat: 22.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 45.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 22.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If 40% Cocoa Milk Chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.