Chunky Peanut Butter
🫀5/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories563 kcal
Protein21.9g
Total Fat46.9g
Saturated Fat6.3g
Carbohydrates25.0g
Sugars9.4g
Fiber6.3g
Sodium445mg
Protein per 100 kcal3.9g
About This Product
Chunky Peanut Butter by First Street scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chunky Peanut Butter by First Street provides 563 calories, 21.9g protein, 46.9g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 563 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyKids / Growing
Ingredients
Peanuts, sugar, hydrogenated vegetable oil (rapeseed, cottonseed and soybean), salt.
Allergens
peanutssoybeans