Crispy Rice and Wheat Flakes
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Nutrition Facts
Per 100g
About This Product
Crispy Rice and Wheat Flakes by First Street scores 9/10 for Heart Health based on very low saturated fat.
Crispy Rice and Wheat Flakes by First Street provides 350 calories, 7.5g protein, 1.3g fat, and 85.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (27.5g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Crispy Rice and Wheat Flakes by First Street sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 7.5g per 100g (category avg: 10.5g)
- •Sugars: 27.5g per 100g (category avg: 20.7g)
- •Fiber: 10.0g per 100g (category avg: 8.1g)
- •Sodium: 475mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.5g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Crispy Rice and Wheat Flakes doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.