First street mixed vegetables
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Nutrition Facts
Per 100g
About This Product
First street mixed vegetables by First Street scores 10/10 for Heart Health based on very low saturated fat.
First street mixed vegetables by First Street provides 71 calories, 3.5g protein, 0.0g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
First street mixed vegetables by First Street sits near the middle of the frozen vegetables category with 71 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 65)
- •Protein: 3.5g per 100g (category avg: 3.2g)
- •Sugars: 3.5g per 100g (category avg: 3.4g)
- •Fiber: 3.5g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
First street mixed vegetables is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Peas, corn, carrots, green beans, baby lima beans.