Instant oatmeal, fruit and cream variety pack
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Nutrition Facts
Per 100g
About This Product
Instant oatmeal, fruit and cream variety pack by First Street scores 8/10 for Heart Health based on very low saturated fat.
Instant oatmeal, fruit and cream variety pack by First Street provides 371 calories, 8.6g protein, 5.7g fat, and 74.3g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Instant oatmeal, fruit and cream variety pack by First Street sits near the middle of the cereals category with 371 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 406)
- •Protein: 8.6g per 100g (category avg: 10.5g)
- •Sugars: 28.6g per 100g (category avg: 20.7g)
- •Fiber: 5.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 486mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Instant oatmeal, fruit and cream variety pack doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.