Kidney beans, dark red
🫀9/10
💪5/10
🔥8/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories85 kcal
Protein4.6g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates15.4g
Sugars3.1g
Fiber3.1g
Sodium300mg
Protein per 100 kcal5.5g
About This Product
Kidney beans, dark red by First Street provides 85 calories, 4.6g protein, 0.0g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarBone HealthClean LabelKids / Growing
Ingredients
Water, dark red kidney beans, liquid sugar, salt, calcium chloride, disodium edta.