Mild Guacamole

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Mild Guacamole by First Street provides 167 calories, 3.3g protein, 13.3g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 167 kcal per 100g.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.