Multi-Grain bread
🫀8/10
💪6/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories233 kcal
Protein11.6g
Total Fat4.7g
Saturated Fat0.0g
Carbohydrates44.2g
Sugars9.3g
Fiber9.3g
Sodium349mg
Protein per 100 kcal5.0g
About This Product
Multi-Grain bread by First Street scores 9/10 for Energy based on good carb content for sustained energy.
Multi-Grain bread by First Street provides 233 calories, 11.6g protein, 4.7g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing
Deep Analysis
Multi-Grain bread by First Street sits near the middle of the bread category with 233 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 9.3g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Multi-Grain bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.