Onion bagels
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Nutrition Facts
Per 100g
About This Product
Onion bagels by First Street scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Onion bagels by First Street provides 27 calories, 9.4g protein, 1.2g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 34.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals.
- ✓Very low calorie density at just 27 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Onion bagels by First Street is a lower-calorie option in the bread category at 27 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 27 kcal per 100g (category avg: 297)
- •Protein: 9.4g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Sodium: 459mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Onion bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.