Onion bagels
🫀6/10
💪8/10
🔥7/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories27 kcal
Protein9.4g
Total Fat1.2g
Saturated Fat0.0g
Carbohydrates55.3g
Sugars4.7g
Fiber0.0g
Sodium459mg
Protein per 100 kcal34.8g
About This Product
Onion bagels by First Street provides 27 calories, 9.4g protein, 1.2g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 34.8g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals.
- ✓Very low calorie density at just 27 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossEnergyClean LabelKids / Growing