Plain GREEK Nonfat Yogurt
🫀7/10
💪8/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein10.0g
Total Fat2.9g
Saturated Fat0.0g
Carbohydrates3.5g
Sugars3.5g
Fiber0.0g
Sodium35mg
Protein per 100 kcal17.0g
About This Product
Plain GREEK Nonfat Yogurt by First Street provides 59 calories, 10.0g protein, 2.9g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 17.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Cultured pasteurized grade a nonfat milk. contains the following live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei.