Vanilla Greek Nonfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Greek Nonfat Yogurt by First Street scores 8/10 for Bone Health based on low sodium preserves calcium.
Vanilla Greek Nonfat Yogurt by First Street provides 82 calories, 8.8g protein, 0.3g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Vanilla Greek Nonfat Yogurt by First Street sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96). Standout protein at 8.8g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 8.8g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vanilla Greek Nonfat Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a cultured pasteurized nonfat milk, vanilla blend (water, naturally milled cane sugar, corn starch, natural flavor), inulin (dietary fiber), kosher gelatin, live and active cultures. contains the following live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei.