
Vanilla Greek Nonfat Yogurt
🫀7/10
💪7/10
🔥6/10
🩸3/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein8.8g
Total Fat0.3g
Saturated Fat0.0g
Carbohydrates10.6g
Sugars10.0g
Fiber0.0g
Sodium35mg
Protein per 100 kcal10.7g
About This Product
Vanilla Greek Nonfat Yogurt by First Street provides 82 calories, 8.8g protein, 0.3g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 10.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthMuscle BuildingBone Health
Ingredients
Grade a cultured pasteurized nonfat milk, vanilla blend (water, naturally milled cane sugar, corn starch, natural flavor), inulin (dietary fiber), kosher gelatin, live and active cultures. contains the following live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei.