Chilean Atlantic Salmon
🫀4/10
💪7/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories250 kcal
Protein20.5g
Total Fat17.9g
Saturated Fat3.1g
Carbohydrates1.8g
Sugars0.0g
Fiber0.9g
Sodium446mg
Protein per 100 kcal8.2g
About This Product
Chilean Atlantic Salmon by Fish Market By Lidl scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Chilean Atlantic Salmon by Fish Market By Lidl provides 250 calories, 20.5g protein, 17.9g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.5g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing