Tilapia
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories80 kcal
Protein18.8g
Total Fat0.4g
Saturated Fat0.0g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium107mg
Protein per 100 kcal23.3g
About This Product
Tilapia by Fish Market Lidl scores 9/10 for Weight Loss based on very low calorie density.
Tilapia by Fish Market Lidl provides 80 calories, 18.8g protein, 0.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 23.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing