Chopped Pecans
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Nutrition Facts
Per 100g
About This Product
Chopped Pecans by Fisher scores 9/10 for Kids / Growing based on good protein for growth.
Chopped Pecans by Fisher provides 679 calories, 10.7g protein, 71.4g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 679 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chopped Pecans by Fisher sits near the middle of the nuts category with 679 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 679 kcal per 100g (category avg: 576)
- •Protein: 10.7g per 100g (category avg: 17.7g)
- •Sugars: 3.6g per 100g (category avg: 9.1g)
- •Fiber: 10.7g per 100g (category avg: 7.6g)
- •Saturated fat: 5.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Chopped Pecans doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.