Smoked Octopus in Olive Oil

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Nutrition Facts

Per 100g

About This Product

Smoked Octopus in Olive Oil by Fishnax by Jose Andres scores 8/10 for Muscle Building based on good protein per calorie ratio.

Smoked Octopus in Olive Oil by Fishnax by Jose Andres provides 139 calories, 20.8g protein, 4.2g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.

• ✓High in protein with 20.8g per 100g — one of the most protein-dense options in its category.
• ✓Moderate calorie content at 139 kcal per 100g.
• ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.