Sardines in extra virgin olive oil
🫀2/10
💪6/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories321 kcal
Protein17.3g
Total Fat28.4g
Saturated Fat6.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium481mg
Protein per 100 kcal5.4g
About This Product
Sardines in extra virgin olive oil by FISHSNAX scores 8/10 for Kids / Growing based on good protein for growth.
Sardines in extra virgin olive oil by FISHSNAX provides 321 calories, 17.3g protein, 28.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Contains 17.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing