Albacore Tuna in Spicy Olive Oil
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Nutrition Facts
Per 100g
About This Product
Albacore Tuna in Spicy Olive Oil by Fishwife scores 8/10 for Brain Health based on low sugar supports brain function.
Albacore Tuna in Spicy Olive Oil by Fishwife provides 284 calories, 25.4g protein, 19.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Albacore Tuna in Spicy Olive Oil by Fishwife is calorie-dense at 284 kcal per 100g — 126% above the canned tuna category average of 126.
Nutrition Breakdown
- •Calories: 284 kcal per 100g (category avg: 126)
- •Protein: 25.4g per 100g (category avg: 22.8g)
- •Saturated fat: 3.0g per 100g
- •Sodium: 403mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Albacore Tuna in Spicy Olive Oil is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Albacore Tuna, Olive Oil, Hot Paprika, Cayenne, White Pepper, Garlic, Salt