Canned Tuna
🫀6/10
💪7/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories284 kcal
Protein27.6g
Total Fat21.1g
Saturated Fat3.2g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal9.7g
About This Product
Canned Tuna by Fishwife scores 9/10 for Kids / Growing based on good protein for growth.
Canned Tuna by Fishwife provides 284 calories, 27.6g protein, 21.1g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 9.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 27.6g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthBrain HealthClean LabelKids / Growing
Ingredients
Pole caught Albacore Tuna, olive oil, lemon, salt