Mackerel
🫀2/10
💪7/10
🔥5/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories306 kcal
Protein20.8g
Total Fat20.8g
Saturated Fat5.6g
Carbohydrates5.6g
Sugars2.8g
Fiber1.4g
Sodium861mg
Protein per 100 kcal6.8g
About This Product
Mackerel by Fishwife provides 306 calories, 20.8g protein, 20.8g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.8g per 100g — one of the most protein-dense options in its category.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (861mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Mackerel (Fish), Olive Oil, Demerara Sugar, Salt, Crushed Chili, Garlic
Allergens
fish