Mussels in Basil Pesto
🫀2/10
💪5/10
🔥6/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories342 kcal
Protein11.7g
Total Fat31.7g
Saturated Fat5.0g
Carbohydrates1.7g
Sugars0.0g
Fiber0.8g
Sodium400mg
Protein per 100 kcal3.4g
About This Product
Mussels in Basil Pesto by Fishwife scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mussels in Basil Pesto by Fishwife provides 342 calories, 11.7g protein, 31.7g fat, and 1.7g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals.
- ✓Contains 11.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Blood SugarClean LabelKids / Growing