Sardines with Preserved Lemon
🫀3/10
💪7/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories238 kcal
Protein21.4g
Total Fat16.7g
Saturated Fat16.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium405mg
Protein per 100 kcal9.0g
About This Product
Sardines with Preserved Lemon by Fishwife provides 238 calories, 21.4g protein, 16.7g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Sardines (fish), extra virgin olive oil, preserved lemon, and sea salt
Allergens
fish