100% Whole Wheat Whole Grain Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
100% Whole Wheat Whole Grain Bread by Fit & Active scores 8/10 for Heart Health based on very low saturated fat.
100% Whole Wheat Whole Grain Bread by Fit & Active provides 171 calories, 12.2g protein, 2.4g fat, and 39.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 171 kcal per 100g.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
Deep Analysis
100% Whole Wheat Whole Grain Bread by Fit & Active is a lower-calorie option in the bread category at 171 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 171 kcal per 100g (category avg: 297)
- •Protein: 12.2g per 100g (category avg: 9.3g)
- •Sugars: 7.3g per 100g (category avg: 6.3g)
- •Fiber: 5.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Whole Wheat Whole Grain Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.