Fit&active multigrain bread
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Nutrition Facts
Per 100g
About This Product
Fit&active multigrain bread by Fit & Active scores 9/10 for Heart Health based on very low saturated fat.
Fit&active multigrain bread by Fit & Active provides 900 calories, 0.0g protein, 0.0g fat, and 100.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (100.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 900 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Fit&active multigrain bread by Fit & Active is calorie-dense at 900 kcal per 100g — 203% above the bread category average of 297. Sugar is a concern at 100.0g per 100g (1494% above category average).
Nutrition Breakdown
- •Calories: 900 kcal per 100g (category avg: 297)
- •Protein: 0.0g per 100g (category avg: 9.3g)
- •Sugars: 100.0g per 100g (category avg: 6.3g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 100.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fit&active multigrain bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole grain wheat flour, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], wheat gluten, yeast, oat fiber, sugar, resistant corn starch, wheat bran, oatmeal, rye flour, soluble corn fiber, barley flakes, rice flour, rolled oats, rye meal, whole grain millet, molasses, yellow corn meal, whole grain triticale, salt, soybean oil, wheat starch, calcium sulfate, cellulose gum, maltodextrin, calcium propionate (a preservative), ascorbic acid (dough conditioner), carrageenan, vinegar, monoglycerides, citric acid, soy lecithin; topped with oat bran.