Vitality Cereal With Red Berries
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Nutrition Facts
Per 100g
About This Product
Vitality Cereal With Red Berries by Fit & Active scores 10/10 for Heart Health based on very low saturated fat.
Vitality Cereal With Red Berries by Fit & Active provides 255 calories, 7.9g protein, 1.3g fat, and 86.8g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Vitality Cereal With Red Berries by Fit & Active is a lower-calorie option in the cereals category at 255 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 255 kcal per 100g (category avg: 406)
- •Protein: 7.9g per 100g (category avg: 10.5g)
- •Sugars: 28.9g per 100g (category avg: 20.7g)
- •Fiber: 7.9g per 100g (category avg: 8.1g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Vitality Cereal With Red Berries doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
rice, whole grain wheat, sugar, wheat bran, freeze dried strawberries, corn syrup, wheat dextrin, salt, malted barley syrup, vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, niacinamide, alpha tocopherol acetate (vitamin e), pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin b12, contains: wheat,