Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Wheat Bread by Fit & Active scores 8/10 for Weight Loss based on low calorie density.
Wheat Bread by Fit & Active provides 143 calories, 7.1g protein, 3.6g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Excellent source of fiber with 25.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (471714mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Wheat Bread by Fit & Active is a lower-calorie option in the bread category at 143 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 25.0g per 100g (category avg: 4.9g)
- •Sodium: 471714mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 471714mg per 100g. A 200g serving would provide 943429mg — roughly 41019% of the daily limit.
Better Alternatives
Wheat Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.