Robert Irvine's Fit Crunch Peanut Butter and Jelly High Protein Baked Bar
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Nutrition Facts
Per 100g
About This Product
Robert Irvine's Fit Crunch Peanut Butter and Jelly High Protein Baked Bar by Fit Crunch scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Robert Irvine's Fit Crunch Peanut Butter and Jelly High Protein Baked Bar by Fit Crunch provides 457 calories, 34.8g protein, 23.9g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 7.6g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 34.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 4.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (15.2g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 457 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Robert Irvine's Fit Crunch Peanut Butter and Jelly High Protein Baked Bar by Fit Crunch sits near the middle of the protein bars category with 457 kcal per 100g (category avg: 385). Very low sugar at 2.2g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 457 kcal per 100g (category avg: 385)
- •Protein: 34.8g per 100g (category avg: 28.7g)
- •Sugars: 2.2g per 100g (category avg: 12.3g)
- •Fiber: 4.3g per 100g (category avg: 10.2g)
- •Saturated fat: 15.2g per 100g
- •Sodium: 478mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 15.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Robert Irvine's Fit Crunch Peanut Butter and Jelly High Protein Baked Bar doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
GREDIENTS: PROTEIN BLEND (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRAT), GETABLE OILS (PALM, PALM KERNEL, SOYBEAN), PEANUTS, SOY PROTEIN ISOLATE, SUGAR, GETABLE GLYCERIN, GELATIN, PEAR PUREE, SORBITOL, WATER, AND APPLE JUICE. CONTAINS OR LESS OF THE FOLLOWING: BROWN RICE FLOUR, WHEY, RASPBERRY PUREE, SALT, NATURAL FLAVORS, BAKING SODA, POTASSIUM SORBATE, SUNFLOWER LECITHIN, MONO AND DIGLYGERIDES, SOY LECITHIN, VITAMIN A PALMITATE, BETA-CAROTENE, ELDERBERRY JUICE, MALTITOL, REDUCED MINERAL WHEY POWDER, ALMOND, AND SUCRALOSE. CONTAINS MILK, SOY, ALMOND, AND PEANUT PRODUCTS. MANUFACTURED IN A PLANT THAT PROCESSES MILK, SOY, WHEAT, TREE NUT, PEANUT, AND EGG PRODUCTS. PR EN MA LE