BEEF GOULASH WITH PUMPKIN AND SPINACH
🫀5/10
💪8/10
🔥10/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories67 kcal
Protein17.9g
Total Fat50.0g
Saturated Fat7.1g
Carbohydrates25.0g
Sugars3.6g
Fiber7.1g
Sodium286mg
Protein per 100 kcal26.7g
About This Product
BEEF GOULASH WITH PUMPKIN AND SPINACH by FIT FOOD4U scores 10/10 for Weight Loss based on very low calorie density.
BEEF GOULASH WITH PUMPKIN AND SPINACH by FIT FOOD4U provides 67 calories, 17.9g protein, 50.0g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 26.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
Best for: Muscle BuildingWeight LossBlood SugarEnergyClean LabelKids / Growing