Pretzel Twists
🫀7/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates85.7g
Sugars0.0g
Fiber7.1g
Sodium1214mg
Protein per 100 kcal1.7g
About This Product
Pretzel Twists by Fit Joy scores 7/10 for Heart Health based on very low saturated fat.
Pretzel Twists by Fit Joy provides 429 calories, 7.1g protein, 0.0g fat, and 85.7g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1214mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean Label