Flatbread multi-grain with flax
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Nutrition Facts
Per 100g
About This Product
Flatbread multi-grain with flax by Fit&Active (Aldi) provides 189 calories, 17.0g protein, 3.8g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 189 kcal per 100g.
- ✓Excellent source of fiber with 15.1g per 100g — well above average for this food type.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Ingredients
Water, whole wheat flour, cellulose fiber, sugarcane fiber, and or oat fiber, vital wheat gluten, soybean and or sunflower oil, ground flax seeds, contains 2% or less of (wheat protein isolate, maltitol, cracked wheat, steel cut oats, oat flakes, barley flakes, cracked rye, cracked triticale, cracked brown rice, buckwheat grits, spelt flakes, cracked bulger, amaranth, salt, yeast, sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, [calcium propionate, potassium sorbate, calcium acetate, sorbic acid (to retard spoilage)], cellulose gum, guar gum, xanthan gum, ascorbic acid, enzymes.