Fitness fruits
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Nutrition Facts
Per 100g
About This Product
Fitness fruits by Fitness scores 8/10 for Heart Health based on low saturated fat.
Fitness fruits by Fitness provides 338 calories, 7.4g protein, 3.2g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 8.8g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (24.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Fitness fruits by Fitness sits near the middle of the cereals category with 338 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 338 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Sugars: 24.0g per 100g (category avg: 20.7g)
- •Fiber: 8.8g per 100g (category avg: 8.1g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 24.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Fitness fruits doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.