Five acre farms, local cultured whole milk kefir
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Nutrition Facts
Per 100g
About This Product
Five acre farms, local cultured whole milk kefir by Five Acre Farms scores 8/10 for Bone Health based on low sodium preserves calcium.
Five acre farms, local cultured whole milk kefir by Five Acre Farms provides 67 calories, 3.8g protein, 3.8g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Five acre farms, local cultured whole milk kefir by Five Acre Farms is a lower-calorie option in the yogurts category at 67 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 67 kcal per 100g (category avg: 96)
- •Protein: 3.8g per 100g (category avg: 5.7g)
- •Sugars: 5.4g per 100g (category avg: 9.7g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Five acre farms, local cultured whole milk kefir doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Whole milk, kefir cultures, cultures: l. lactis ssp. lactis, l. lactis ssp. cremoris, l. lactis ssp. lactis biovar diacetylactis, l. mesenteroides, l. pseudomes-enteroides, l. acidophilus, b. longum, l. paracasei, l. rhamnosus, l. fermentum, l. lactis, b. lactis