Everything Butter
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Nutrition Facts
Per 100g
About This Product
Everything Butter by Fix & Fogg scores 9/10 for Bone Health based on good protein supports bone matrix.
Everything Butter by Fix & Fogg provides 567 calories, 26.7g protein, 46.7g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Everything Butter by Fix & Fogg sits near the middle of the nut butters category with 567 kcal per 100g (category avg: 586).
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 586)
- •Protein: 26.7g per 100g (category avg: 22.2g)
- •Sugars: 3.3g per 100g (category avg: 9.6g)
- •Fiber: 10.0g per 100g (category avg: 7.9g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Everything Butter is a solid choice in its category. For variety, browse other top-scoring nut butters products on NutritionRanked.
Ingredients
Hi-Oleic peanuts Calories sunflower seeds, pepitas, flaxseed, almonds, hemp seeds, chia seeds, sesame oil, NZ sea salt, sesame seeds.