Protein Peanut Butter
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Nutrition Facts
Per 100g
About This Product
Protein Peanut Butter by Fix & Fogg scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Peanut Butter by Fix & Fogg provides 531 calories, 30.0g protein, 43.3g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 30.0g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 531 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Peanut Butter by Fix & Fogg sits near the middle of the peanut butters category with 531 kcal per 100g (category avg: 566).
Nutrition Breakdown
- •Calories: 531 kcal per 100g (category avg: 566)
- •Protein: 30.0g per 100g (category avg: 25.1g)
- •Fiber: 6.7g per 100g (category avg: 7.6g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Protein Peanut Butter is a solid choice in its category. For variety, browse other top-scoring peanut butters products on NutritionRanked.
Ingredients
Multi-glare peanuts, pea protein, hang gratin.