FLAX SEED plant-based organic crackers ROSEMARY
🫀7/10
💪6/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories517 kcal
Protein20.7g
Total Fat34.5g
Saturated Fat3.4g
Carbohydrates3.4g
Sugars0.0g
Fiber31.0g
Sodium552mg
Protein per 100 kcal4.0g
About This Product
FLAX SEED plant-based organic crackers ROSEMARY by Flackers scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
FLAX SEED plant-based organic crackers ROSEMARY by Flackers provides 517 calories, 20.7g protein, 34.5g fat, and 3.4g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 31.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 517 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage.