Herring In Oil
🫀3/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories383 kcal
Protein11.4g
Total Fat37.5g
Saturated Fat19.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium4mg
Protein per 100 kcal3.0g
About This Product
Herring In Oil by Flagman scores 9/10 for Kids / Growing based on good protein for growth.
Herring In Oil by Flagman provides 383 calories, 11.4g protein, 37.5g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (19.7g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarClean LabelKids / Growing