Punhead oatmeal
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Nutrition Facts
Per 100g
About This Product
Punhead oatmeal by Flahavan's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Punhead oatmeal by Flahavan's provides 370 calories, 0.0g protein, 5.8g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠High sodium content (1400mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Punhead oatmeal by Flahavan's sits near the middle of the cereals category with 370 kcal per 100g (category avg: 406). Low protein at just 0.0g per 100g — well below the 10.5g average. Very low sugar at 1.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 406)
- •Protein: 0.0g per 100g (category avg: 10.5g)
- •Sugars: 1.0g per 100g (category avg: 20.7g)
- •Fiber: 6.1g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 1400mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1400mg per 100g. A 200g serving would provide 2800mg — roughly 122% of the daily limit.
Better Alternatives
If Punhead oatmeal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Wholegrain oats.