Mighty Muffin
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mighty Muffin by FlapJacked scores 8/10 for Energy based on good carb content for sustained energy.
Mighty Muffin by FlapJacked provides 400 calories, 36.4g protein, 10.9g fat, and 43.6g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 36.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
Gluten-free oat flour, whey protein isolate (whey protein isolate [milk], soy lecithin), pea protein, milk chocolate (sugar, whole milk powder, chocolate liquor, cocoa butter, milk fat, soy lecithin and natural vanilla flavor), marshmallow drops (sugar, non-gmo corn flour, palm oil, natural flavor, titanium dioxide), buttermilk, butter (butter [cream, salt], dry buttermilk), dextrin, natural flavor, molasses, cocoa powder, baking soda, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), xanthan gum, sea salt, monk fruit, probiotic (skim milk powder, bacillus coagulans gbi-30 6086).