Flatout, soft whole wheat flatbread
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Nutrition Facts
Per 100g
About This Product
Flatout, soft whole wheat flatbread by Flatout scores 10/10 for Heart Health based on very low saturated fat.
Flatout, soft whole wheat flatbread by Flatout provides 189 calories, 13.2g protein, 2.8g fat, and 37.7g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 189 kcal per 100g.
- ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Flatout, soft whole wheat flatbread by Flatout is a lower-calorie option in the bread category at 189 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 189 kcal per 100g (category avg: 297)
- •Protein: 13.2g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 11.3g per 100g (category avg: 4.9g)
- •Sodium: 491mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Flatout, soft whole wheat flatbread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, vital wheat gluten oat fiber liquid brown sugar, roasted soy flour, contains less than 2 of the following yeast, maltitol, wheat protein isolate, soybean oil, baking soda sodium acid, pyrophosphate, inactive yeast, preservatives (potassium sorbate and sodium propionate), caramel color, fumaric acid, cellulose gum, wheat, flour, guar gum, xanthan gum, salt, calcium peroxide, calcium sulfate, enzymes.