Flatout, soft whole wheat flatbread

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Nutrition Facts

Per 100g

About This Product

Flatout, soft whole wheat flatbread by Flatout provides 189 calories, 13.2g protein, 2.8g fat, and 37.7g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 189 kcal per 100g.
• ✓Excellent source of fiber with 11.3g per 100g — well above average for this food type.

• ⚠Contains 10 additives — a relatively long list indicating higher processing.

Ingredients

Water, whole wheat flour, vital wheat gluten oat fiber liquid brown sugar, roasted soy flour, contains less than 2 of the following yeast, maltitol, wheat protein isolate, soybean oil, baking soda sodium acid, pyrophosphate, inactive yeast, preservatives (potassium sorbate and sodium propionate), caramel color, fumaric acid, cellulose gum, wheat, flour, guar gum, xanthan gum, salt, calcium peroxide, calcium sulfate, enzymes.