Fold it artisan flatbread
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Nutrition Facts
Per 100g
About This Product
Fold it artisan flatbread by Flatout Inc. scores 10/10 for Heart Health based on very low saturated fat.
Fold it artisan flatbread by Flatout Inc. provides 233 calories, 14.0g protein, 4.7g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Fold it artisan flatbread by Flatout Inc. sits near the middle of the bread category with 233 kcal per 100g (category avg: 297). Standout protein at 14.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 14.0g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 14.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 488mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fold it artisan flatbread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, whole wheat flour, vital wheat gluten, oat fiber, grain blend (cut wheat, wheat bran, cut rye, corn meal, barley grits, bulgar wheat, steel cut oats, oat flakes, yellow corn grits, barley flakes, rye chops, hulled millet, wheat flakes), flax seed meal, soybean oil, yeast, contains less than 2% of each of the following: maltitol, sugar, liquid brown sugar, sodium acid pyrophosphate, baking soda, wheat protein isolate, fumaric acid, preservatives (potassium sorbate, sodium propionate), cellulose gum, guar gum, calcium sulfate, xanthan gum, salt, calcium peroxide, enzymes.