Foldit flatbreads artisan rosemary & olive oil
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Nutrition Facts
Per 100g
About This Product
Foldit flatbreads artisan rosemary & olive oil by Flatout Inc. scores 10/10 for Heart Health based on very low saturated fat.
Foldit flatbreads artisan rosemary & olive oil by Flatout Inc. provides 233 calories, 13.9g protein, 2.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Foldit flatbreads artisan rosemary & olive oil by Flatout Inc. sits near the middle of the bread category with 233 kcal per 100g (category avg: 297). Standout protein at 13.9g per 100g — 50% above average.
Nutrition Breakdown
- •Calories: 233 kcal per 100g (category avg: 297)
- •Protein: 13.9g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 685mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 685mg per 100g. A 200g serving would provide 1370mg — roughly 60% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Foldit flatbreads artisan rosemary & olive oil doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat gluten, oat fiber, contains 2% or less of: yeast, soy flour, liquid brown sugar, soybean oil, prune juice concentrate, wheat protein isolate, sodium acid pyrophosphate, seasoning (dried rosemary, sugar, salt, soybean oil), fumaric acid, sodium bicarbonate, potassium sorbate and sodium propionate (preservatives), extra virgin olive oil, malted barley flour, cellulose gum, guar gum, xanthan gum, carrageenan, salt.