Light sundried tomato flatbread
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Nutrition Facts
Per 100g
About This Product
Light sundried tomato flatbread by Flatout Inc. scores 10/10 for Weight Loss based on low calorie density.
Light sundried tomato flatbread by Flatout Inc. provides 170 calories, 17.0g protein, 4.7g fat, and 32.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Excellent source of fiber with 17.0g per 100g — well above average for this food type.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Light sundried tomato flatbread by Flatout Inc. is a lower-calorie option in the bread category at 170 kcal per 100g, compared to the category average of 297. Standout protein at 17.0g per 100g — 83% above average.
Nutrition Breakdown
- •Calories: 170 kcal per 100g (category avg: 297)
- •Protein: 17.0g per 100g (category avg: 9.3g)
- •Fiber: 17.0g per 100g (category avg: 4.9g)
- •Sodium: 604mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 604mg per 100g. A 200g serving would provide 1208mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Light sundried tomato flatbread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, vital wheat gluten, oat fiber, whole wheat flour, soybean oil, wheat flour, contains 2% or less of each of the following: sodium acid pyrophosphate, maltitol, inactive dry yeast, baking soda, wheat protein isolate, tomato powder, sundried tomatoes preserved with sulfites, potassium sorbate and sodium propionate (preservatives), fumaric acid, paprika color, dried onion, salt, spices, calcium peroxide, cellulose gum, dried garlic, soy flour, basil, guar gum, calcium sulfate, xanthan gum, maltodextrin, annatto color, enzymes.