Multigrain with flax flatbread, multigrain with flax

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Nutrition Facts

Per 100g

About This Product

Multigrain with flax flatbread, multigrain with flax by Flatout Inc. provides 189 calories, 17.0g protein, 3.8g fat, and 28.3g carbohydrates per 100g. That gives it a protein efficiency of 9.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 17.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 189 kcal per 100g.
• ✓Excellent source of fiber with 15.1g per 100g — well above average for this food type.

• ⚠Contains 12 additives — a relatively long list indicating higher processing.

Ingredients

water, vital wheat gluten, oat fiber, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), grain blend (red wheat, corn, oats, barley, buckwheat, rye), flaxseed, contains 2% or less of liquid brown sugar, maltitol, wheat protein isolate, soybean oil, yeast, sodium acid pyrophosphate, fumaric acid, baking soda, potassium sorbate and sodium propionate (preservatives), cellulose gum, guar gum, xanthan gum, salt, calcium sulfate, calcium peroxide, enzymes,