Original light flatbread
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Nutrition Facts
Per 100g
About This Product
Original light flatbread by Flatout Inc. scores 10/10 for Heart Health based on very low saturated fat.
Original light flatbread by Flatout Inc. provides 170 calories, 13.2g protein, 2.8g fat, and 41.5g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 170 kcal per 100g.
- ✓Excellent source of fiber with 18.9g per 100g — well above average for this food type.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Original light flatbread by Flatout Inc. is a lower-calorie option in the bread category at 170 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 170 kcal per 100g (category avg: 297)
- •Protein: 13.2g per 100g (category avg: 9.3g)
- •Fiber: 18.9g per 100g (category avg: 4.9g)
- •Sodium: 472mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original light flatbread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, whole wheat flour, oat fiber, wheat gluten, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of: wheat protein isolate, maltitol, soybean oil, sodium acid pyrophosphate, yeast, potassium sorbate and sodium propionate (preservatives), sodium bicarbonate, fumaric acid, salt, cellulose gum, guar gum, xanthan gum, annatto extract (color), soy flour,