Rosemary & olive oil artisan flatbreads
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Rosemary & olive oil artisan flatbreads by Flatout Inc. scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Rosemary & olive oil artisan flatbreads by Flatout Inc. provides 256 calories, 13.9g protein, 2.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Rosemary & olive oil artisan flatbreads by Flatout Inc. sits near the middle of the bread category with 256 kcal per 100g (category avg: 297). Standout protein at 13.9g per 100g — 50% above average.
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 13.9g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
- •Sodium: 674mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 674mg per 100g. A 200g serving would provide 1348mg — roughly 59% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rosemary & olive oil artisan flatbreads doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour, water, wheat gluten, oat fiber, roasted soy flour, yeast, sodium phosphate, sugar, molasses, sodium bicarbonate, soybean oil, dried rosemary, inactive dry yeast, potassium sorbate, malted barley, cellulose gum, fumaric acid, dextrose, extra virgin olive oil, wheat flour, guar gum, calcium sulphate, hydrogenated vegetable oils (soybean, cottonseed, palm and/or coconut), xanthan gum, carrageenan, sodium propionate, salt, natural flavour, enzymes*, sorbic acid, l-cystein.