Red Pepper Hummus
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Nutrition Facts
Per 100g
About This Product
Red Pepper Hummus by Flatout scores 10/10 for Heart Health based on very low saturated fat.
Red Pepper Hummus by Flatout provides 228 calories, 21.1g protein, 3.5g fat, and 29.8g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Red Pepper Hummus by Flatout sits near the middle of the bread category with 228 kcal per 100g (category avg: 297). Standout protein at 21.1g per 100g — 127% above average. Very low sugar at 1.8g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 21.1g per 100g (category avg: 9.3g)
- •Sugars: 1.8g per 100g (category avg: 6.3g)
- •Fiber: 14.0g per 100g (category avg: 4.9g)
- •Sodium: 526mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Red Pepper Hummus doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, vital wheat gluten, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cooked chick peas, oat fiber, contains 2% or less of wheat protein isolate, crushed red pepper seeds, soybean oil, extra virgin olive oil, baking soda, sodium acid pyrophosphate, yeast, fumaric acid, maltitol, annatto, cellulose gum, guar gum, xanthan gum, preservatives (potassium sorbate & sodium propionate), salt, calcium sulfate, calcium peroxide, enzymes.