Red Pepper Hummus

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Nutrition Facts

Per 100g

About This Product

Red Pepper Hummus by Flatout provides 228 calories, 21.1g protein, 3.5g fat, and 29.8g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 21.1g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 13 additives — a relatively long list indicating higher processing.

Ingredients

Water, vital wheat gluten, whole wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cooked chick peas, oat fiber, contains 2% or less of wheat protein isolate, crushed red pepper seeds, soybean oil, extra virgin olive oil, baking soda, sodium acid pyrophosphate, yeast, fumaric acid, maltitol, annatto, cellulose gum, guar gum, xanthan gum, preservatives (potassium sorbate & sodium propionate), salt, calcium sulfate, calcium peroxide, enzymes.